BREATH PASSAGE · FIVE MINUTES
A little space.
One easy breath.
Find your comfortable rhythm. Let the sound and circle follow it.
BEGIN WITH YOUR OWN BREATH
Nothing to force.
Sit or lie with support. Let breathing find an easy pace.
Keep this page open. Switching away pauses the sound. You can close your eyes after the chime; keep the screen unlocked for browser playback.
LET YOUR COMFORT LEAD
The rhythm is an invitation.
Breathe gently, without filling or emptying your lungs by force. If you feel dizzy or uncomfortable, stop and return to ordinary breathing. Taps supply a starting cue; they do not measure respiration, pulse, HRV, or brain activity.