.breath-shell{min-height:100vh;color:var(--practice-ink);background:radial-gradient(at 18% 22%,#143341 0,#0000 55%),radial-gradient(at 90% 4%,#24233d 0,#0000 45%),#07111e;font-family:Arial,sans-serif}.breath-content{max-width:1160px;margin:auto;padding:64px 24px 72px}.breath-heading{justify-content:space-between;align-items:center;gap:32px;margin-bottom:40px;display:flex}.breath-heading h1{letter-spacing:-.035em;margin:16px 0 20px;font:clamp(44px,5.5vw,74px)/1.06 Georgia,serif}.breath-heading h1 em{color:var(--practice-sea);font-weight:400}.breath-heading>div>p:last-child{color:var(--practice-muted);font-size:17px;line-height:1.7}.breath-grid{grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:24px;display:grid}.breath-player{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:40px 32px;display:flex}.breath-stage-label{letter-spacing:.16em;color:var(--practice-gold);min-height:36px;font:11px/1.6 Arial,sans-serif}.breath-orbit{aspect-ratio:1;border:1px solid #d6bb8240;border-radius:50%;place-items:center;width:270px;max-width:85%;margin:30px 0 38px;display:grid;position:relative;box-shadow:0 0 90px #77bbb31c}.breath-circle{background:#071e2e;border:1px solid #8fd5c44d;border-radius:50%;position:absolute;inset:16px;overflow:hidden}.breath-circle i{will-change:transform;background:radial-gradient(circle at 35% 28%,#d1efde,#77b9b6 50%,#31546c);border-radius:50%;transition:transform .5s linear;position:absolute;inset:0;box-shadow:0 0 60px #8fd5c466}.breath-orbit-point{background:var(--practice-gold);border-radius:50%;width:7px;height:7px;position:absolute;top:-4px;box-shadow:0 0 18px #d6bb8277}.breath-phase{margin:0 0 12px;font:32px/1.2 Georgia,serif!important}.breath-player-note{max-width:390px;min-height:76px;margin:0 0 24px;font-size:15px;line-height:1.7}.breath-timer{margin:0 0 22px;font:32px Georgia,serif;color:var(--practice-ink)!important}.breath-timer small{color:var(--practice-muted);font:12px Arial,sans-serif}.breath-player progress{width:100%;max-width:360px;height:4px;accent-color:var(--practice-sea);margin-bottom:24px}.browser-boundary{max-width:360px;margin-top:24px!important;font-size:12px!important}.breath-settings{flex-direction:column;gap:18px;display:flex}.breath-orientation .orientation-toggle{text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;min-height:40px;padding:0;font:24px Georgia,serif;display:flex}.breath-orientation ol{margin-bottom:0;padding-left:22px}.breath-orientation li{color:var(--practice-muted);margin:16px 0;padding-left:5px;font-size:14px;line-height:1.7}.breath-orientation li b{color:var(--practice-ink);font-weight:500}.breath-rating{border:0;width:100%;margin:26px 0 0;padding:0}.breath-rating legend{color:var(--practice-ink);text-align:left;font-size:14px}.breath-rating legend small{color:var(--practice-muted);margin:7px 0 12px;font-size:12px;display:block}.breath-rating>div{flex-wrap:wrap;gap:8px;display:flex}.breath-rating button{min-width:44px;min-height:48px;padding:10px}.breath-rating .rating-skip{font-size:12px}.breath-sounds{border:0;flex-wrap:wrap;gap:8px;margin-top:18px;padding:0;display:flex}.breath-sounds legend{margin-bottom:12px;font-size:14px}.breath-sounds button{padding:12px;font-size:13px}.breath-switch{color:var(--practice-ink);justify-content:space-between;align-items:center;gap:20px;min-height:48px;font-size:14px;display:flex}.breath-switch input{width:22px;height:22px;accent-color:var(--practice-sea)}.breath-boundary{border-top:1px solid var(--practice-line);grid-template-columns:1fr 1.2fr;gap:40px;margin-top:50px;padding-top:30px;display:grid}.breath-boundary h2{font:30px/1.2 Georgia,serif}.breath-boundary>p{color:var(--practice-muted);font-size:14px;line-height:1.8}.breath-tap-dots{gap:12px;margin:24px 0;display:flex}.breath-tap-dots i{background:#416070;border-radius:50%;width:8px;height:8px}.breath-tap-dots .filled{background:var(--practice-sea)}.breath-tap{min-width:230px}.breath-finish{max-width:680px;margin:auto;padding:40px}.breath-finish h2{font-size:42px}.recovery-panel{margin-bottom:24px}.recovery-panel h2{margin:12px 0}.breath-history h2{font:36px Georgia,serif}.section-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;display:flex}.breath-stats{border:1px solid var(--practice-line);border-radius:22px;grid-template-columns:repeat(3,1fr);margin:28px 0 20px;display:grid;overflow:hidden}.breath-stats>div{border-right:1px solid var(--practice-line);background:#10263166;padding:28px}.breath-stats strong{font:42px Georgia,serif;display:block}.breath-stats span{color:var(--practice-muted);margin-top:12px;font-size:13px;display:block}.breath-comparisons{padding:24px 0}.breath-comparisons h3{font:26px Georgia,serif}.breath-comparisons p{max-width:780px;color:var(--practice-muted);font-size:14px;line-height:1.7}.table-scroll{overflow:auto}.breath-comparisons table{border-collapse:collapse;width:100%;min-width:540px;font-size:13px}.breath-comparisons td,.breath-comparisons th{text-align:left;border-bottom:1px solid var(--practice-line);padding:16px 12px;line-height:1.6}.breath-comparisons th{color:var(--practice-gold);font-weight:400}.breath-entry{border:1px solid var(--practice-line);background:#10263166;border-radius:18px;justify-content:space-between;align-items:center;gap:24px;margin:14px 0;padding:24px;display:flex}.breath-entry h3{margin:12px 0;font:24px Georgia,serif}.breath-entry h3 span{color:var(--practice-muted)}.breath-entry p{color:var(--practice-muted);font-size:13px;line-height:1.6}.breath-entry blockquote{white-space:pre-wrap;overflow-wrap:anywhere;margin:16px 0;font:18px/1.6 Georgia,serif}.breath-empty{text-align:center;color:var(--practice-muted);padding:48px 20px}.breath-empty span{color:var(--practice-gold);font-size:50px}.breath-empty h3{color:var(--practice-ink);font:30px Georgia,serif}.breath-backups{border-top:1px solid var(--practice-line);margin-top:32px;padding-top:30px}@media (width<=800px){.breath-content{padding:36px 18px 48px}.breath-heading{flex-direction:column;align-items:flex-start;gap:12px}.breath-heading h1{font-size:48px}.breath-grid{grid-template-columns:1fr}.breath-player{padding:30px 24px}.breath-orbit{width:230px}.breath-boundary{grid-template-columns:1fr;gap:8px}.breath-entry{flex-direction:column;align-items:flex-start}.breath-stats>div{padding:20px 12px}.breath-stats strong{font-size:34px}.breath-stats span{font-size:12px;line-height:1.6}.breath-finish{padding:26px}}@media (prefers-reduced-motion:reduce){.breath-circle i{transition:none}}